diet, fitness, jog or bike and so on and so forth. Signs that summer is coming, even if this year's spring we saw only the shadow, as it was accompanied by dense clouds, sharp and sudden rain and then cool, hot and cold at times. But something is changing. The gyms, almost deserted in winter, returning to fill health-conscious and those who hope in the return line, even if there never was, the last hour. Weight Loss, verb hated and always current. But in a few days you can improve your physical appearance? It is here that dieticians and fitness instructors are compared. On one thing all seem to agree, the first diet. But which one? Also this year what is the most popular will for its practicality, is the so-called dissociated: carbohydrates and protein at lunch and dinner. On allowable quantities instead we open a chapter infinite. It depends on your height, weight, if you are sedentary or not or what type of sport. Needed, however to just a clarification on the same word diet has become quite obsolete. Today there exists a diet that controls the table. The difference is all in our perception. With the diet you had the feeling that over the same could return to their usual eating habits. The same term regime warns us, however, that this is not a passing phase but a real and their way of life that should never be abandoned if you do not want to return immediately to the pound lost heavily. In short, those who choose a system must be aware that hardly comes out, would involve only unseat the statesman who has ruled in our society that we eat too much, and that this not only hurts the line but to our own health. Apart from those few who can boast a perfect line, despite yield willingly to gravies, fried foods and sweets, many of us are forced to conform to the "dictatorship" of modern nutritionists. So if you change the approach is about to follow a diet. It 's time to say goodbye forever to matriciana carbonara and also on a diet so say over, unless there is a yield-off and then compensate with big plate of raw vegetables in your next meal. Once finished in the "round" of health-conscious, not even enough to console the discovery of some scientists who argue that eating little, apart from genes and extends the service life. And to think that in another era, when many other schemes existed, he openly declared war on thinness, maybe someone will remember the campaign against women "lean" meat and flesh that led to the Italians, with all the damage that they have produced for entire generations. It remains, therefore, will settle for a slice of watermelon, drink lots of water and abound with those "crudités" so dear to dieticians. Mala tempora currunt.
Angela Francesca D'Atri
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